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Achieving Personal Balance (APB)

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​Achieving Personal Balance (APB) is a FREE six-week program designed to help individuals develop and apply effective coping strategies to manage stressors at work and home. The program focuses on modifying or eliminating sources of stress while teaching techniques to handle unavoidable stressors.​

You'll Learn To...

  • Identify Personal Stressors: Recognize factors contributing to stress in your daily life.​

  • Develop Coping Strategies: Learn practical techniques to manage and reduce stress effectively.​

  • Enhance Resilience: Build the ability to adapt to challenges and bounce back from adversity.​

  • Improve Work-Life Balance: Achieve a healthier equilibrium between professional responsibilities and personal life.

Who Should Attend:

APB is suitable for adults seeking to manage stress more effectively, improve their overall well-being, and enhance their quality of life.​

UPCOMING APB CLASSES

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