Take Control of Your Health Program gives people with chronic conditions and/or their caregivers the knowledge, skills, and confidence to take a more active role in their health care. Participants will learn strategies for managing symptoms, working with healthcare professionals, setting weekly goals, problem-solving, relaxing, handling difficult emotions, eating well, and exercising safely and easily.

 

The workshops are held for 2½ hours once a week for six weeks. Workshops are FREE for any Cape May County resident or employed in Cape May County.

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