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Achieving Personal Balance (APB)
Achieving Personal Balance (APB) is a FREE six-week program designed to help individuals develop and apply effective coping strategies to manage stressors at work and home. The program focuses on modifying or eliminating sources of stress while teaching techniques to handle unavoidable stressors.
You'll Learn To...
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Identify Personal Stressors: Recognize factors contributing to stress in your daily life.
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Develop Coping Strategies: Learn practical techniques to manage and reduce stress effectively.
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Enhance Resilience: Build the ability to adapt to challenges and bounce back from adversity.
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Improve Work-Life Balance: Achieve a healthier equilibrium between professional responsibilities and personal life.
Who Should Attend:
APB is suitable for adults seeking to manage stress more effectively, improve their overall well-being, and enhance their quality of life.
UPCOMING APB CLASSES
Family Dinner & Workshop ( Family Success Center - 7 Sessions)Mon, May 04Family Success Center
LCMR High School Pre-Prom Trivia NightWed, May 13LCMR High School - Media Center
Community Resource WorkshopWed, May 20Cape Assist
We Check For 21Tue, Jun 09Wildwoods Convention Center
Cape Assist FundraiserThu, Sep 17Icona Windrift
Annual Trees of Hope Lighting CeremonyThu, Dec 03Cape Assist
FOR CURRENT PROGRAM PARTICIPANTS ONLY...
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